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  • Stepping up activity if winter slowed you down
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    Stepping up activity if winter slowed you down

    October 19, 2024

    If you've been cocooning due to winter’s cold, who can blame you? But a lack…

    Read More: Stepping up activity if winter slowed you down
  • Life can be challenging: Build your own resilience plan
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    Life can be challenging: Build your own resilience plan

    September 4, 2024

    Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan…

    Read More: Life can be challenging: Build your own resilience plan
  • A muscle-building obsession in boys: What to know and do
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    A muscle-building obsession in boys: What to know and do

    August 11, 2024

    By the time boys are 8 or 10, they’re steeped in Marvel action heroes with…

    Read More: A muscle-building obsession in boys: What to know and do
  • Is the portfolio diet the best diet ever?
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    Is the portfolio diet the best diet ever?

    July 26, 2024

    News flash: What we eat can play a pivotal role in warding off — or…

    Read More: Is the portfolio diet the best diet ever?
  • Winter hiking: Magical or miserable?
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    Winter hiking: Magical or miserable?

    July 24, 2024

    By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…

    Read More: Winter hiking: Magical or miserable?
  • Flowers, chocolates, organ donation — are you in?
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    Flowers, chocolates, organ donation — are you in?

    July 1, 2024

    Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we…

    Read More: Flowers, chocolates, organ donation — are you in?
  • Alcohol and your health: Risks, benefits, and controversies
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    Alcohol and your health: Risks, benefits, and controversies

    May 15, 2024

    Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also…

    Read More: Alcohol and your health: Risks, benefits, and controversies
  • Supporting a loved one with prostate cancer: A guide for caregivers
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    Supporting a loved one with prostate cancer: A guide for caregivers

    April 30, 2024

    Looking after a loved one who has prostate cancer can be overwhelming. Caregivers — usually…

    Read More: Supporting a loved one with prostate cancer: A guide for caregivers
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Emma Hayes

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Emma brings a fresh take on modern living, covering mindful habits, chic fashion, and travel adventures with a personal touch.

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  • Should you be sleepmaxxing to boost health and happiness?

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